Services
Book one to one sessions or group experiences including holistic personal training, group yoga workshops, and guided esoteric practices. Each service designed to build awareness, develop strength, discipline and mental fortitude for lasting physical and mental alignment.
Workshops
Book Interactive workshops designed for groups, schools, and organizations. Sessions combine Yoga for movement, breath work, and guided meditations to build awareness, improve focus, build esteem, and physical alignment.
Ideal for team experiences, wellness events, and community programming.
Spiritual Wellness Reading
This is to help you develop a sustainable spiritual hygiene practice.
Over time, the objective is for you to rely less on readings and more on your own spiritual foundation.
The Freequency Method
Personalized 1:1 Wellness
A holistic approach to personal training that blends, strength, mobility, breathwork, and energetic awareness. Designed to go beyond the physical, this work supports body transformation, nervous system regulation, and self-connection for full mind body alignment.
Ideal for those struggling with plateaus, high-stress, poor workout recovery from traditional weight loss programs, stiffness, and sedentary work environments.
Add On’s
About Freequency Skincare
How you show up physically starts with the work you do internally.
Freequency Skincare is a wellness brand built on a root to rise approach. Book one on one sessions, group programs, or workshops designed to slow down, reset, and reconnect to self.
Each experience combines breath work, guided practices, corrective exercises, and strengthened mind body connection for greater self awareness.
Custom herbal preparations are available as part of select Freequency services. Retail products will be released in limited collections as they become available.
Auric Cleanser Baths
Herbal bath blends crafted for calming, energetic lifting, or clearing intentions. These baths are designed to be used as ritual tools supporting relaxation, reflection, and personal spiritual practices. Best used after physical mat movement and breath work .
Dry Herbal Blends
Herb blends intended for candle dressing, altar work, and ritual use. Can also be used in womb cleansing. These blends are offered as spiritual and cultural tools, not consumable products. Best used before or after physical mat practices.
Anointing Oils
Intentionally prepared oils with corresponding herbs for personal rituals, prayer, and spiritual practices. Can be used to during physical mat practices, for an enhanced experience.